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Small children and self-feeding

Finger feeding

Finger feeding usually starts around 6 months. Children use their whole hands to bring small pieces of food to their mouths. Soon they'll master the "pincer" grasp, using their thumbs and index fingers. Parents give children soft, easy to grasp and easy to swallow foods at this stage like noodles, dry cereal and diced canned peaches, and they watch out for choking hazards like grapes or hot dogs. These foods are small enough to get stuck or large enough to get lodged in children's small airways.

Using a spoon

Soon after children learn to eat with their fingers they show interest in trying utensils, maybe around 8 to 9 months. They may start grabbing or refusing to be fed by the spoon. Even though it will take several months to develop the skill themselves, letting them experiment with using a spoon builds confidence. Here are some tips parents try during this transition time:

  • Letting children experiment with dipping the spoon and trying to feed themselves, while preparing for the ensuing mess
  • Letting children play with their own separate spoon during feeding
  • Alternating bites: her spoon, your spoon
  • Filling his spoon, but letting him do the feeding

Starting at 9 months, it may be appropriate to introduce easy to grasp and swallow dry cereals like ours. Children are most interested in spoon feeding when they're hungry, so sometimes it works best to try it at the beginning of the meal.

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